Most days when I fetch my 8-year-old from school I arrive early, situate my car in the parking lot and pull out a book to read for a few calming minutes before, quite literally, all hell breaks loose as hundreds of elementary-aged children swarm…
Last week was one of those rollercoasters so typical of the human experience: a “good” week in the sense that a lot of work was being accomplished even if it did require us to work over the Memorial Day weekend; then a “bad” week…
A key conceit of spiritual study is that we don’t really exist – at least not in the sense most of us imagine, which is to say a distinct body, name, personality, history, beliefs, etc. There is no “me,” per se, just a share…
I met a friend for a couple of beers today, commiserating with him over what, potentially, could be his second divorce. En route home I had the music blasting, a rarity for me these days what with the kids living with me. The slight…
When you think about the sheer volume of conditioning each of us undergoes in this life it is a wonder anyone emerges into any semblance of consciousness. From the moment of conception the conditioning of “me” begins in the form of the biological predilections…
It takes some discipline but I’ve discovered the home-brewed serenity possible in simply watching one’s thoughts vs. identifying with them. This is one of those recommended steps en route to awakening but is easily overlooked. Thoughts arise and disappear in an continuous flow, like…