So here I sit, the center of the known universe, population 1. If I dig and claw and scrape through all of the mind stuff accumulated over the past 47 years, if I burrow deep deep deep into the “known” part of that equation, what I uncover at the very core of my universal being is: fear. Fear that I really am all alone. Fear that none of my existence matters. Fear that nobody is watching, that nobody cares, that…
The 4 a.m. anxiety wake-up call. Shit, not again. The mental engine sparks to life and like that the mind is a whirl of anxious thoughts and fears about this person or that, regrets about the past, apprehension about the future, money, kids, health.…