The 4 a.m. anxiety wake-up call. Shit, not again. The mental engine sparks to life and like that the mind is a whirl of anxious thoughts and fears about this person or that, regrets about the past, apprehension about the future, money, kids, health. It’s as if they’ve been waiting there in the darker corners of the bedroom for me to stir. “He’s awake, let’s move!” So weary of this dance. Ok, let’s revisit some of the spiritual lessons. No,…