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thoughts

Watching our Thoughts

July 12, 2009

It takes some discipline but I’ve discovered the home-brewed serenity possible in simply watching one’s thoughts vs. identifying with them. This is one of those recommended steps en route to awakening but is easily overlooked. Thoughts arise and disappear in an continuous flow, like rain striking a sandy beach. We have little control over these thoughts and some would argue we have zero ownership: that is, they arise of their own accord. The mistake(s) we make is in identifying with…

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